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Jamie, I had to put this here so it won't get lost...

INGREDIENTS:
1/4 cup fresh lemon juice (about 1 1/2 to 2 lemons)
1 tablespoon vegetable oil
3 tablespoons natural applesauce
1 egg white, lightly beaten
1 pound catfish fillets
1 cup fine dry bread crumbs, seasoned


PREPARATION:
Mix first four ingredients together well and add fish fillets. Marinate in the refrigerator for an hour. Take catfish fillets out; dip in bread crumbs (pre-seasoned or add your own seasonings), then refrigerate for another 30 minutes.
Bake in a preheated 400° oven for about 20 minutes or until fish flakes with a fork.
Serves 4.