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cereal will replace the endorphin

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cereal will replace the endorphin

Postby lasky1994 » Wed Jan 10, 2018 1:56 am

There are many ways to relax. Take drugs, for example; and it seems many Australians do. Figures released this month reveal more than 10 per cent of the working-age population regularly uses cannabis. And Australians are the biggest users of ecstasy.

I wonder how many of these people ever go running? Are recreational drug Nike Air Presto Damen taking and recreational running mutually exclusive activities? Is it possible to do both well?

To my mind, they must be mutually exclusive. But feel free to let Nike Air Max Command Womens us know below about how you routinely get stoned then rise at 5.30am for a solid track session. Or how you take an E, dance all night then do the City2Surf in 65 minutes dressed as a fairy. (Sure, you may have been drinking water all night. And you’d have some sugar in the system from sucking on Chupa Chups. But still …)

Regular, committed runners should have no need for so-called recreational drugs. There are a few reasons for this - obvious ones, such as the way drugs knock you around, disrupt your routine and generally sabotage your fitness. But the thing is, running is a drug too, in the sense that it is recreational, and can be addictive and distract you from your stresses. Nike Air Max 90 Womens Pink Indeed, running can take you to a “higher” place. And no amount of mad snacking on dry cereal will replace the endorphin rush that a good workout brings. Most Nike Air Pegasus 89 Donna runners, elite or average, fast or slow, have experienced a post-exercise “high”.

So how do you replicate that high during a race or a training session?

Go for the Nike Air Max 97 Femme flow

It’s sometimes referred to as 'flow'. People who have experienced it have described flow this way: “felt easy”, “complete task focus”, ”totally relaxed”, “enjoying experience as it occurs”, “totally absorbed in what I am doing”, “endless supply of energy”, “things happening automatically”, “nothing else enters awareness”, and “leaves you feeling great”.
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