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the right posture

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the right posture

Postby lasky1994 » Thu Nov 16, 2017 10:10 pm

You’ve understood it by now: the movement is much more important than the length of the stride.

So if you want to have a more powerful walk, maintain this propelling gesture while increasing your cadence. Indeed, to be efficient, you’ll have to be faster with your moves: you can even decrease the size of your stride in order to do Adidas Superstar Womens so!



All right then, you should now be masters in the art of walking the right stride.

I’ll see you soon to dig in the last, but definitely not least, part of this saga: the foot! What movement to adopt? What are the risks of having a bad foot pattern? You’ll find it all out and even more in Nike Air Presto Damen the next article!We may walk like we breathe, unconsciously and naturally, it doesn’t necessarily mean we’re doing it right. Yes, you’ve been doing it your entire life and yet, you probably have been doing it the wrong way all along. Bra-vo.

Indeed, although we’re being taught how to stand up and put one foot after the other one, we all naturally decide how exactly we’re going to do it. However, the way walk does come with consequences: deformation of your muscles or even skeleton, increase of the risks of injuries or arthritis etc.
From Nike Air Max Thea Dames the tip of our toe to the top of our spine, our walking pattern has an impact on our entire body.

To walk properly, you must watch three things: your posture, your stride and more importantly, your foot pattern, number one cause of muscular and joint injuries.
Therefore, we’ll dig in these three Adidas Ultra Boost Mujer topics throughout the next few articles (so you can have time to digest each info).

Let’s get starting with the first step: having the right posture!Let’s first start with the most obvious point, but a little refresher never hurt anybody: pay attention to your posture. Simply put, having the right posture means maintaining your body in a way that allows your bones, joints and tendons to be perfectly aligned to support your every move. You probably have heard the one and only “Stand straight!” more than enough during your teenage years. Nike Air Zoom Pegasus 32 Damen Well thank you mom, thank you dad because standing straight is very important for your spine’s well-being while you walk. Of course don’t take it too far: the point is to have a natural position to relax your body.
lasky1994
Trail Guide
 
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Re: the right posture

Postby miley1812 » Thu Nov 16, 2017 11:55 pm

Posture is about far more than looking confident and poised. Sitting or standing in the right position makes sure our bodies function properly.
miley1812
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